Why Is Instagram Destroying Video Quality?

In recent years, Instagram has become one of the most popular social media platforms in the world. With over a billion monthly active users, it’s no surprise that many people use it to share their photos and videos with friends and family.

However, if you’ve ever uploaded a video to Instagram, you may have noticed that the quality of your video is significantly reduced. So what’s causing this issue? Let’s take a closer look.


One of the main reasons why Instagram destroys video quality is because of compression. When you upload a video to Instagram, the platform compresses it so that it takes up less space on its servers. This is done to ensure that the app runs smoothly for all users, regardless of their internet connection or device.

However, this compression can result in a loss of quality. The more Instagram compresses your video, the more pixelated and blurry it becomes. This can be especially frustrating for creators who spend hours editing their videos to look perfect.


Another factor that contributes to Instagram’s poor video quality is resolution. Instagram only allows videos with a maximum resolution of 1080p (1920 x 1080 pixels). While this may sound like a high resolution, it’s actually quite low compared to other platforms like YouTube or Vimeo.

If you upload a video with a higher resolution than 1080p, Instagram will automatically downscale it to fit within its limits. This can result in a loss of detail and clarity in your video.

Frame Rate

Instagram also limits the frame rate of your videos to 30 frames per second (fps). While this may be sufficient for most casual users, professional videographers often prefer higher frame rates for smoother motion and better slow-motion footage.

If you upload a video with a higher frame rate than 30 fps, Instagram will again automatically downscale it to fit within its limits. This can result in choppiness or a loss of detail in your video.


In conclusion, Instagram’s compression, resolution, and frame rate limits can all contribute to poor video quality. While these limitations are necessary for the app to run smoothly, they can be frustrating for users who want their videos to look their best.

To ensure that your videos look as good as possible on Instagram, it’s important to keep these limitations in mind when filming and editing. Stick to 1080p resolution and 30 fps frame rates, and try to minimize the amount of compression needed by keeping your videos as short as possible.

With these tips in mind, you’ll be able to create high-quality videos that stand out on Instagram.