Why Does My Video Quality Go Down on Instagram?

Are you frustrated with the video quality on your Instagram posts? Do you notice that your videos look pixelated or blurry after uploading them to the platform?

If so, you’re not alone. Many users have experienced this issue, and it can be frustrating when you’ve put time and effort into creating a high-quality video.

There are several reasons why your video quality may go down on Instagram. In this article, we’ll explore some of the most common causes and provide tips on how to improve your video’s quality on the platform.


One of the most significant factors affecting your video’s quality on Instagram is compression. Instagram compresses all videos uploaded to the platform to save space on its servers. Compression reduces the file size of a video by removing data that isn’t essential for viewing.

While compression is necessary for Instagram to function efficiently, it can also impact your video’s quality. The more compressed your video is, the more pixelated or blurry it may appear. Unfortunately, there’s no way to avoid compression entirely when uploading videos to Instagram.

However, there are ways to reduce its impact on your videos’ overall quality. One way is by optimizing your videos before uploading them.

You can do this by reducing their file size without compromising their resolution or aspect ratio. There are many free online tools available that can help you achieve this.

Internet Connection

Another factor that can affect your video’s quality on Instagram is your internet connection. If you have a slow or unreliable internet connection, it may take longer for Instagram to load and display your videos properly.

When uploading videos to Instagram, make sure you’re using a stable and fast internet connection. Avoid uploading videos when you’re in an area with poor signal strength or using a slow Wi-Fi network.

Aspect Ratio

The aspect ratio of your video can also impact its quality on Instagram. The platform supports different aspect ratios, including 1:1 (square), 4:5, and 16:9 (landscape). However, using the wrong aspect ratio can cause your video to appear stretched or pixelated.

Make sure you’re using the correct aspect ratio for your video before uploading it to Instagram. If you’re not sure which aspect ratio to use, check Instagram’s guidelines for video uploads.


The resolution of your video is another critical factor that affects its quality on Instagram. The platform supports videos with a maximum resolution of 1080 pixels. If your video has a higher resolution, Instagram will compress it, which can reduce its quality.

When uploading videos to Instagram, make sure they have a resolution of 1080 pixels or lower. You can also reduce the file size of your videos without compromising their quality by using compression tools before uploading them.


In conclusion, several factors can impact the quality of your videos on Instagram. Compression, internet connection, aspect ratio, and resolution are all critical factors to consider when uploading videos to the platform. By optimizing your videos before uploading them and ensuring that you’re using the correct settings and guidelines, you can improve their overall quality on Instagram.