Why Does Instagram Keep Ruining My Video Quality?

If you’re an avid Instagram user, you may have noticed that sometimes the video quality of your posts is not up to par. This can be extremely frustrating, especially when you’ve put in a lot of effort into creating a high-quality video.

So, why does Instagram keep ruining your video quality? Let’s take a closer look.


One of the primary reasons why Instagram may be ruining your video quality is compression. Instagram uses a compression algorithm to reduce the file size of videos uploaded to the platform. While this is great for reducing bandwidth usage and improving load times, it can also result in a significant loss of quality.


Another factor that can impact video quality on Instagram is resolution. Instagram has strict guidelines for video resolution, and if your video doesn’t meet these requirements, it may be downscaled or upscaled, resulting in a loss of quality.

Frame Rate

Frame rate is another factor that can impact the quality of your videos on Instagram. If your video has a low frame rate, it may appear choppy or blurry when uploaded to the platform.

How to Improve Video Quality on Instagram

Fortunately, there are several steps you can take to improve the quality of your videos on Instagram:

  • Record at High Resolution: To ensure that your videos meet Instagram’s guidelines for resolution, try recording them at a high resolution (1080p or higher).
  • Use Proper Compression: Use a compression tool that is optimized for social media platforms like Instagram.
  • Avoid Low-Light Conditions: Low-light conditions can result in grainy or blurry footage. Try filming in well-lit areas.
  • Edit Your Videos: Editing your videos can help improve their quality. You can use editing software to adjust the brightness, contrast, and other aspects of your video.

The Bottom Line

While it can be frustrating when Instagram ruins the quality of your videos, there are steps you can take to improve the situation. By recording at high resolution, properly compressing your videos, and editing them appropriately, you can ensure that your content looks great on Instagram. With a little effort and know-how, you can create high-quality videos that stand out from the crowd.