Why Am I So Scared After Watching a Scary Movie?

Have you ever found yourself feeling scared and anxious after watching a scary movie? You’re not alone.

Many people experience this feeling, and it’s not just because the movie was terrifying. There are actually psychological reasons behind why we feel scared after watching a scary movie.

Our Brain’s Response to Fear

When we watch a scary movie, our brain goes into overdrive. It perceives the danger on the screen as real, and our body reacts accordingly.

We experience an increase in heart rate, blood pressure, and even muscle tension. This is because our brain is releasing adrenaline and other stress hormones to prepare us for fight or flight.

The Power of Suggestion

Another reason why we feel scared after watching a scary movie is due to the power of suggestion. Our minds are suggestible, meaning that they can be influenced by external factors such as movies and TV shows.

When we see something scary on the screen, our mind can start to imagine similar scenarios in our own lives. This can lead to feelings of fear and anxiety that linger long after the credits have rolled.

Memories and Trauma

For some people, watching a scary movie can trigger memories of past trauma or fears. If you have experienced something traumatic in your life, such as a car accident or a home invasion, watching a movie with similar themes can bring back those memories and cause feelings of fear and anxiety.

How to Cope with Post-Movie Fear

If you find yourself feeling scared after watching a scary movie, there are some things you can do to help cope with those feelings:

  • Talk about it – Share your feelings with someone else who has seen the same movie or with a trusted friend or family member.
  • Practice relaxation techniques – Take deep breaths or practice meditation or yoga to help calm your mind and body.
  • Engage in positive activities – Do something that makes you happy, such as reading a book or watching a comedy.
  • Avoid triggers – If there are certain things that trigger your fear, such as dark rooms or loud noises, try to avoid them until you feel better.


In conclusion, feeling scared after watching a scary movie is a common experience. Our brains are wired to react to fear, and external factors such as movies can influence our thoughts and emotions.

However, there are ways to cope with these feelings and move past them. Remember to talk about your feelings, practice relaxation techniques, engage in positive activities, and avoid triggers until you feel better.