When You Watch a Scary Movie and Can’t Sleep?

Watching a scary movie can be an exhilarating experience. The adrenaline rush that comes with the jump scares and the suspenseful moments can keep you on the edge of your seat.

However, sometimes after the movie is over, you may find yourself unable to sleep. This is a common phenomenon that many people experience. In this article, we will explore some reasons why this happens and what you can do about it.

Why Does Watching a Scary Movie Affect Your Sleep?

Watching a scary movie can impact your ability to sleep in several ways. Firstly, it can increase your heart rate and blood pressure, causing your body to enter a state of heightened alertness. This state is not conducive to relaxation or restful sleep.

Secondly, scary movies often feature disturbing or frightening imagery that can linger in your mind long after the movie is over. Your brain may continue to process these images even after you have closed your eyes, making it difficult for you to fall asleep.

How Can You Overcome Your Fear?

If you find yourself unable to sleep after watching a scary movie, there are several things you can do to calm down and relax:

  • Take Deep Breaths: Taking deep breaths can help slow down your heart rate and reduce feelings of anxiety.
  • Listen To Soothing Music: Soft music or nature sounds can help calm your mind and lull you into a relaxed state.
  • Avoid Screen Time: After watching a scary movie, avoid exposure to screens – including TV, phone or computer screen – as they emit blue light which stimulates the brain.
  • Talk To Someone: Talking about what scared you during the movie with someone else might help relieve some of the tension in your mind.


In conclusion, it is not uncommon to experience difficulty sleeping after watching a scary movie. The fear and anxiety that the movie produces can have a physical impact on your body, making it difficult to relax and fall asleep.

However, there are several techniques that you can use to calm down and soothe your mind after watching a scary movie. By taking deep breaths, listening to soothing music, avoiding screens and talking to someone about your fears, you can overcome your fear and get the restful sleep you need.