When I Upload Video to Instagram Quality Is Bad?

Are you frustrated with the poor quality of your videos on Instagram? You’re not alone.

Many users have experienced this issue, and it can be frustrating when you put in the effort to create a high-quality video only to have it appear pixelated or blurry on Instagram. In this article, we’ll explore some of the reasons why your video quality may be suffering and what you can do to improve it.

Why is my video quality bad on Instagram?

There are several factors that can contribute to poor video quality on Instagram. Let’s take a look at some of the most common issues:

1. Compression

Instagram compresses all videos that are uploaded to their platform. This means that your high-quality video will be compressed into a smaller file size so that it can be easily streamed on their platform. However, this compression can result in a loss of quality, especially if your original video was already compressed or shot at a low resolution.

2. Slow internet connection

Another factor that can affect the quality of your videos on Instagram is your internet connection speed. If you have a slow connection, your video may take longer to load, resulting in buffering and a lower-quality viewing experience.

3. Incompatible formats

Instagram supports certain video formats, including MP4 and MOV files with H264 compression and AAC audio. If your video is in an incompatible format, it may not upload properly or may suffer from reduced quality.

How to improve video quality on Instagram

Now that we’ve identified some of the reasons why your videos may be suffering from poor quality on Instagram let’s explore some steps you can take to improve it:

1. Shoot in high resolution

One way to ensure better-quality videos on Instagram is to shoot them in high resolution from the start. Consider using a high-quality camera or smartphone to capture your footage and aim for a resolution of at least 1080p. Edit and compress videos before uploading

To minimize the impact of Instagram’s compression, you can edit and compress your videos before uploading them. There are several video editing software options available, such as Adobe Premiere Pro or Final Cut Pro, which can help you optimize your video for Instagram. Additionally, consider compressing your video file size without losing too much quality. Use a stable internet connection

To prevent buffering and ensure that your video is streamed at the best possible quality, make sure you have a stable and fast internet connection when uploading and viewing videos on Instagram.

4. Stick to compatible formats

Make sure that your video is in a compatible format that Instagram supports to avoid any issues when uploading or viewing it on the platform.


In conclusion, there are several reasons why your videos may be suffering from poor quality on Instagram. However, by following these tips for shooting in high resolution, editing and compressing videos before uploading them, using a stable internet connection, and sticking to compatible formats – you can improve the quality of your videos on Instagram significantly.