What to Do When You Watch a Scary Movie and Can’t Sleep?

Scary movies are a great way to get the adrenaline pumping and enjoy a good scare. However, after watching a horror movie, many people find it difficult to fall asleep.

The fear and anxiety can linger well into the night, making it hard to relax and get some shut-eye. If you’re struggling to sleep after watching a scary movie, here are some tips that can help:

1. Take a Break from Screens

After watching a scary movie, it’s important to take a break from screens. The blue light emitted by electronic devices can interfere with your body’s natural sleep cycle and make it harder to fall asleep. Instead of scrolling through social media or watching TV, try reading a book or listening to calming music.

2. Practice Relaxation Techniques

Relaxation techniques like deep breathing and meditation can help calm your mind and reduce anxiety. If you’re feeling restless after watching a scary movie, try practicing some relaxation techniques before bed to help you unwind.

3. Create a Calming Sleep Environment

Creating a calming sleep environment is essential for getting quality rest after watching a scary movie. Make sure your bedroom is cool, dark, and quiet. Use blackout curtains or an eye mask if any light is seeping in from outside.

a) Use Soothing Scents

Soothing scents like lavender or chamomile can also help calm your mind and promote relaxation. Try using essential oils or lighting candles with these scents in your bedroom.

b) Snuggle Up with Comforting Objects

Snuggling up with comforting objects like soft blankets or stuffed animals can also help ease anxiety and promote feelings of safety and security.

4. Avoid Stimulants Before Bedtime

Stimulants like caffeine and nicotine can interfere with sleep and make it harder to fall asleep after watching a scary movie. Try to avoid consuming these substances before bedtime and opt for a calming herbal tea instead.

5. Talk it Out

If you’re feeling particularly anxious or scared after watching a scary movie, talking it out with someone can help. Reach out to a friend or family member and share your feelings. Sometimes just verbalizing your fears can help you process them better.


Watching a scary movie can be a fun and thrilling experience, but it’s important to take steps to ensure you get quality rest afterward. By practicing relaxation techniques, creating a calming sleep environment, avoiding stimulants before bedtime, and talking it out, you can overcome the fear and anxiety that may follow a horror film. Remember that everyone reacts differently to scary movies, so find what works best for you and stick with it.