What to Do When You Can’t Sleep After a Scary Movie?

Sleep is an essential part of our daily routine. It helps us rejuvenate and prepares us for the next day’s challenges.

However, sometimes, we find it challenging to fall asleep, especially after watching a scary movie. The adrenaline rush and fear can make it difficult to drift off into a peaceful slumber. In this article, we will discuss what you can do when you can’t sleep after a scary movie.

Avoid Screen Time Before Bed

One of the primary reasons why you might be having trouble sleeping after watching a scary movie is because it affects your body’s natural circadian rhythm. The blue light emitted from electronic devices suppresses the production of melatonin, which is responsible for regulating your sleep-wake cycle.

Tip: It’s recommended that you avoid using electronic devices at least an hour before bedtime. This will help your body prepare for sleep and promote better sleep quality.

Try Relaxation Techniques

If you’re struggling to fall asleep after watching a scary movie, try relaxation techniques such as deep breathing or meditation. These techniques help calm your mind and reduce anxiety levels.

Tip: Lie on your back with your eyes closed and take several deep breaths in and out through your nose. Focus on each inhale and exhale as you release any tension in your body.

Avoid Stimulants

Consuming stimulants such as caffeine or energy drinks can have adverse effects on your sleep quality. These substances can increase heart rate, blood pressure, and brain activity, making it difficult to fall asleep.

Tip: Try to avoid consuming stimulants at least six hours before bedtime to give enough time for them to wear off.

Create a Sleep-Conducive Environment

Creating a sleep-conducive environment can improve the quality of your sleep. Avoid sleeping in a room that is too bright or too noisy, as these conditions can make it difficult to fall asleep.

Tip: Keep your bedroom quiet, cool, and dark. Use curtains or blinds to block out light and consider using earplugs if necessary.

Talk to Someone

If you’re feeling particularly anxious or scared after watching a scary movie, talking to someone can help alleviate your fears. Talking about your feelings can help you process them and reduce anxiety levels.

Tip: Share your thoughts with a friend or family member. It’s always helpful to have someone who understands and supports you.


In conclusion, falling asleep after watching a scary movie can be challenging. However, by following the tips mentioned above, you can promote better sleep quality and reduce anxiety levels. Remember, it’s essential to prioritize your sleep as it plays a crucial role in maintaining good physical and mental health.