What Is the Best Quality Video to Upload to Facebook?

In today’s world, social media has become an integral part of our lives. It has changed the way we communicate and share information with each other.

Facebook, being one of the most popular social media platforms, has become a hub for sharing photos and videos. However, when it comes to uploading videos on Facebook, many people are confused about what is the best quality video to upload. In this article, we will discuss the factors that determine the best quality video for Facebook.

Video Resolution:
The resolution of a video is one of the most crucial factors that determine its quality. Facebook supports a maximum resolution of 1080p (1920 x 1080 pixels) for videos uploaded in MP4 or MOV format. Videos with lower resolutions may appear blurry or pixelated when viewed in full-screen mode on larger screens.

Video Length:
Facebook allows users to upload videos up to 240 minutes long. However, it is important to note that longer videos may take longer to load and may not hold viewers’ attention for more than a few minutes. Therefore, it is recommended to keep your videos short and concise.

Aspect Ratio:
The aspect ratio of a video refers to its width compared to its height. The ideal aspect ratio for Facebook videos is 16:9, which means that the width should be 16 units while the height should be 9 units. This ratio is commonly used in HD video production and provides an optimal viewing experience on larger screens.

Compression refers to reducing the file size of a video without compromising its quality by removing unnecessary data from the file. Facebook recommends compressing your videos before uploading them so that they load quickly and don’t take up too much storage space on their servers.

Recommended Video Settings:

  • Resolution: 1080p (1920 x 1080 pixels)
  • Aspect Ratio: 16:9
  • Video Codec: H.264
  • Audio Codec: AAC
  • Frame Rate: 30fps (frames per second)
  • Bitrate: Variable bitrate (VBR) with a Target of 2Mbps


In conclusion, the best quality video to upload on Facebook is one that has a resolution of 1080p, an aspect ratio of 16:9, and is compressed using the recommended settings. It is also essential to keep your videos short and concise to hold viewers’ attention and ensure that they load quickly. By following these guidelines, you can ensure that your videos look great on Facebook and provide an optimal viewing experience for your audience.