What Brightness Should My Monitor Be for Video Editing?

When it comes to video editing, one of the most important factors to consider is the brightness of your monitor. It can affect how you perceive colors and contrast, which can ultimately impact the quality of your final product.

But what brightness should your monitor be set at for video editing? Let’s dive into this topic.

Understanding Brightness

Before we get into the ideal brightness level for video editing, let’s first understand what brightness actually means. Brightness refers to the amount of light emitted by a display screen. It’s typically measured in units called nits or candelas per square meter (cd/m²).

Factors That Affect Monitor Brightness

The brightness of your monitor can be affected by several factors, including the ambient lighting in your workspace and the type of content you’re working on. For instance, if you’re working on a dark scene, a brighter monitor may make it difficult to achieve accurate colors and contrast.

The Ideal Monitor Brightness for Video Editing

So what is the ideal monitor brightness for video editing? Generally speaking, most experts recommend setting your monitor at around 120 nits for video editing work. This is considered an industry standard and is based on various factors such as room lighting conditions and color accuracy requirements.

However, it’s worth noting that this may not be suitable for everyone as individual preferences may vary. Some people may prefer a brighter or dimmer display depending on their personal preferences or specific project requirements.

Tips for Adjusting Your Monitor Brightness

Here are some tips to help you adjust your monitor brightness:

  • Use a calibration tool: A calibration tool can help you accurately adjust your monitor’s brightness levels.
  • Adjust room lighting: Make sure that there isn’t too much or too little light in your workspace as this can affect the brightness levels of your monitor.
  • Take breaks: Staring at a bright monitor for extended periods can cause eye strain and fatigue, so take regular breaks to rest your eyes.


In conclusion, the ideal brightness for your monitor when video editing is around 120 nits. However, this may vary depending on personal preferences and project requirements.

To ensure that you’re getting the best results, it’s essential to adjust your monitor brightness in accordance with recommended guidelines and using appropriate tools. With proper adjustment, you can create high-quality videos that accurately represent your vision.