How Do You Upload High Quality Video Reels to Instagram?

Instagram is a popular social media platform that allows users to share photos, videos, and stories with their followers. One of the most engaging ways to share your content on Instagram is through video reels.

However, uploading high-quality video reels can be a challenge for many users. In this article, we will discuss how you can upload high-quality video reels to Instagram.

1. Use High-Quality Cameras

The first step in creating a high-quality video reel for Instagram is using a high-quality camera. Most smartphones nowadays come equipped with advanced cameras that can capture high-resolution videos. Make sure you use the rear camera instead of the front one because the rear camera usually has better quality.

2. Edit Your Video

Once you have captured your video, it’s time to edit it. You can use any professional editing software like Adobe Premiere Pro or Final Cut Pro to edit your video. Editing your video will help you remove unwanted parts of the footage and enhance its overall quality.

3. Optimize Your Video for Instagram

Instagram has specific requirements for uploading videos, so it’s important to optimize your video accordingly. The maximum length of a video reel on Instagram is 60 seconds, and the recommended aspect ratio is 9:16.

Also, make sure that your video file format is compatible with Instagram’s requirements – MP4 or MOV files work best.

4. Use Third-Party Apps

If you don’t have access to professional editing software or want an easier option, you can use third-party apps like InShot or Videoleap to edit and optimize your videos for Instagram.

These apps offer various editing features like trimming, adding text overlays, filters and effects that can help improve the overall quality of your video reel.

5. Upload Your Video Reel

Finally, it’s time to upload your video reel to Instagram. To do this, open the Instagram app, and tap the + icon at the bottom of the screen.

Select your edited video from your phone’s gallery and tap ‘Next.’ Here, you can add a caption, location tag, and hashtags to your video reel. Once you’re done, tap ‘Share,’ and your high-quality video reel will be uploaded to Instagram for all your followers to see.


Uploading high-quality video reels on Instagram can seem daunting at first, but by following these simple steps, you can easily create and upload engaging content that will help you stand out on the platform. Remember to use a high-quality camera, edit your video, optimize it for Instagram, use third-party apps if needed, and finally upload it to the platform. With these tips in mind, you’ll be able to create stunning video reels that will capture the attention of your audience.