How Do You Upload a Video on Instagram Without Losing Quality iPhone?

Do you want to upload a video on Instagram without losing quality on your iPhone? It can be frustrating when you record a high-quality video and then as soon as you upload it on Instagram, it appears grainy and pixelated.

Fortunately, there are ways to avoid this problem. In this tutorial, we will guide you through the steps to upload a video on Instagram without losing quality on your iPhone.

Step 1: Open Instagram and go to your profile

The first step is to open the Instagram app on your iPhone and go to your profile by tapping the profile icon at the bottom right of the screen.

Step 2: Tap the ‘+’ icon

Next, tap on the ‘+’ icon that appears at the bottom center of the screen. This will open up the camera interface.

Step 3: Choose a video from your camera roll

Now, swipe up from the bottom of the screen to access your camera roll. Select a video that you want to upload by tapping on it.


Make sure that the video is saved in high resolution before uploading it. To do this, go to Settings > Camera > Record Video and select ‘High Efficiency’ or ‘4K at 60fps.’

Step 4: Edit your video

After selecting the video, you can edit it in various ways such as trimming its length or adding filters and effects. However, keep in mind that excessive editing can degrade its quality.

Step 5: Turn off ‘Optimize Video’

Before posting your video, make sure to turn off ‘Optimize Video’ option in Instagram settings. By default, this option is enabled which compresses videos for faster uploads but degrades their quality.

To turn off Optimize Video,

  • Go to your profile and tap the three horizontal lines at the top right corner of the screen.
  • Select ‘Settings’ and go to ‘Account.’
  • Tap on ‘Cellular Data Use.’
  • Turn off ‘Use Less Data’ and then turn off ‘Optimize Video’.

Step 6: Upload your video

Finally, tap on the ‘Share’ button. Your video will now be uploaded in high quality without being compressed by Instagram.


Keep in mind that Instagram has a maximum video length of 60 seconds. If your video is longer than that, you will need to trim it down or use a third-party app to split it into multiple parts.

By following these simple steps, you can upload high-quality videos on Instagram without any loss of quality on your iPhone. It’s important to remember that even though Instagram compresses videos, there are ways to ensure that your videos look their best. So next time you want to share a video with your followers, make sure to follow these steps for optimal quality.