How Do You Sleep After Watching a Scary Movie?

Have you ever watched a scary movie and then found it difficult to fall asleep afterwards? You’re not alone.

The adrenaline rush from the movie can keep you awake and make it hard to calm down your mind. However, there are some things you can do to help yourself relax and get a good night’s sleep.

Create a Relaxing Environment
One of the first things you should do after watching a scary movie is to create a relaxing environment in your bedroom. Turn off all the lights, or dim them as much as possible.

This will help reduce any residual fear or anxiety that may linger from the movie. You can also use some ambient noise like white noise or calming music to help soothe your nerves.

Avoid Stimulation
Another way to help yourself relax is by avoiding stimulation before bed. This means turning off all electronics like your phone, TV, or laptop at least an hour before bedtime. The blue light from these devices can interfere with your body’s production of melatonin, which is essential for sleep.

Practice Relaxation Techniques

Practicing relaxation techniques like meditation, deep breathing, or yoga can also be helpful in calming down your mind after watching a scary movie. These techniques can help slow down your heart rate and reduce stress levels in the body.

Avoid Caffeine and Alcohol

Avoid consuming caffeine or alcohol before bed as they can disrupt your sleep patterns and make it difficult to fall asleep. Instead, try drinking herbal tea like chamomile or lavender which have natural calming properties.

  • Chamomile: Chamomile is known for its sedative properties which help promote relaxation.
  • Lavender: Lavender has been shown to improve sleep quality by reducing anxiety levels.

Talk it Out

If you’re still feeling scared or anxious after watching a scary movie, try talking it out with someone. This can help you process your emotions and feelings and give you a sense of closure. You can also write down your thoughts and feelings in a journal to help release any pent-up anxiety or stress.


In conclusion, watching a scary movie can be an exhilarating experience but it’s important to take steps to calm down your mind and body afterwards. Creating a relaxing environment, practicing relaxation techniques, avoiding stimulation before bed, and talking it out with someone are all ways to help yourself relax and get a good night’s sleep.