How Do You Not Be Scared After Watching a Scary Movie?

Watching scary movies can be a thrilling experience for many people. However, for some, it can be an overwhelming and terrifying experience that leaves them feeling scared even after the movie is over.

If you are someone who struggles with fear after watching a scary movie, don’t worry! In this article, we will discuss some effective ways to not be scared after watching a scary movie.

Understand the Science Behind Fear

Fear is a natural response to danger. When we feel threatened, our brain releases hormones that trigger the “fight or flight” response in our body.

This response prepares us to either confront the threat or run away from it. Scary movies often play on this natural response by creating situations that trigger our fears and make us feel threatened.

Take Control of Your Thoughts

One of the most effective ways to not be scared after watching a scary movie is to take control of your thoughts. After watching a scary movie, your mind may be filled with frightening images and thoughts that make you feel uneasy. Instead of dwelling on these thoughts, try to shift your focus onto positive and calming things.

You can do this by engaging in activities that distract you from these negative thoughts such as reading a book or listening to music. Alternatively, visualize yourself in a peaceful environment such as a beach or forest.

Talk About It

Talking about your fears with someone else can be very helpful in reducing anxiety levels. Share your feelings with someone you trust and who understands how you feel. They may have also experienced similar reactions after watching scary movies and could offer some helpful tips.

Avoid Watching Scary Movies Before Bedtime

Watching scary movies before bedtime can cause nightmares which can further intensify your fear. Therefore, it’s best to avoid watching any horror films before going to bed.

Rationalize Your Fears

Rationalizing your fears can be an effective way to reduce anxiety levels. After watching a scary movie, take some time to reflect on what you watched. Consider the likelihood of these events happening in real life and how realistic the movie was.

Use Humor

Using humor can help to diffuse fear and anxiety. After watching a scary movie, try to make light of the situation by finding humor in it. You could also watch a comedy or engage in an activity that makes you laugh.


In conclusion, being scared after watching a scary movie is a normal response. However, it’s important not to let these fears consume you. By taking control of your thoughts, talking about your fears with someone you trust, avoiding watching horror movies before bedtime, rationalizing your fears, and using humor, you can overcome your fear and enjoy watching movies without feeling scared afterwards.