Scary movies can be a thrilling experience, but they can also leave you feeling uneasy and scared long after the credits have rolled. It’s not uncommon to feel haunted by the images and sounds from a horror movie, even if you know they’re not real.
So how do you shake off that feeling of dread and not be scared after a scary movie? Here are some tips to help you move on.
1. Distract yourself
One of the best ways to stop thinking about the scary movie is to distract yourself with something else.
Watch a funny show or movie, read a book, play a game, or call a friend. Doing something that makes you happy can take your mind off the scary images in your head.
2. Remind yourself it’s not real
It’s easy to get caught up in the suspense and fear of a scary movie, but it’s important to remember that it’s just a movie.
The monsters and ghosts aren’t real, and the actors are just pretending. Repeat this fact to yourself if you start feeling scared.
3. Face your fears
If you’re feeling brave enough, try facing your fears head-on.
Watch another scary movie or look up videos of haunted places online. Exposing yourself to these things can help desensitize you and make them less scary over time.
4. Practice relaxation techniques
Relaxation techniques like deep breathing or meditation can help calm your mind and reduce feelings of anxiety or fear. Try taking slow, deep breaths for several minutes while focusing on nothing else but your breathing.
5. Talk it out
Talking about what scared you with someone else can help alleviate some of those feelings of fear or anxiety. Share your thoughts with a friend or family member who understands how you feel.
- Tip: Avoid discussing the scary movie with someone who hasn’t seen it, as it may only make you more scared to recount the details.
6. Turn on the lights
If you’re feeling scared at night, turn on all the lights in your room or house. This can make you feel safer and more secure.
7. Get some exercise
Exercise is a great way to release tension and stress from your body. Go for a walk, jog, or hit the gym to help clear your mind and boost your mood.
Being scared after watching a scary movie is common, but it doesn’t have to ruin your day or week. By using these tips, you can learn how to not be scared after a scary movie and move on from those feelings of fear and anxiety. Remember that it’s just a movie, face your fears if you’re up for it, distract yourself with something else, talk about it with someone who understands, practice relaxation techniques, turn on the lights and get some exercise.