How Do You Get Your Mind Off of a Scary Movie?

Watching a scary movie can be a thrilling and suspenseful experience, but it can also leave you feeling uneasy and scared long after the credits roll. The images and sounds from the movie can replay in your mind, making it difficult to relax and get your mind off of the frightening scenes. However, there are several ways to help you shake off that fear and move on from the scary movie.

Take a Break

Sometimes, all you need is a break from the movie’s intense storyline to calm down and collect yourself. Turn off the TV or close your laptop for a few minutes to give yourself time to breathe and clear your head. Use this time to do something else that you enjoy, like reading a book or listening to music.

Do Something Relaxing

If taking a break doesn’t help, try doing something relaxing that will divert your attention away from the scary movie. Take a warm bath or shower, practice yoga or meditation, or do some deep breathing exercises. These activities can help reduce anxiety and promote relaxation.

Watch Something Funny

Laughter is an excellent antidote for fear and anxiety. Watch a comedy movie or TV show that you enjoy. Laughter releases endorphins in your brain that can help improve your mood and reduce stress levels.

Talk It Out

Sometimes talking about what scared you can help put things into perspective and make them less frightening. Discussing the movie with friends or family members who have seen it may make you realize that what you saw wasn’t as scary as it seemed at first.

Avoid Watching Scary Movies Before Bedtime

Watching scary movies before bedtime can make it challenging to fall asleep because they stimulate your brain’s fear center. The adrenaline rush from watching frightening scenes can keep you awake long after the movie is over. Try watching something calming or uplifting instead.


In conclusion, getting your mind off of a scary movie isn’t always easy, but it’s essential to help you calm down and move on. You can take a break, do something relaxing, watch something funny, talk it out with someone, or avoid watching scary movies before bedtime. Whatever method you choose, remember that it’s okay to feel scared and that your fear will eventually pass.