How Do You Get Used to a Scary Movie?

Watching a scary movie can be a thrilling experience for some, while for others it can be an overwhelming and frightening experience. If you are someone who gets scared easily, it can be challenging to enjoy a horror movie.

However, with the right approach, you can get used to watching scary movies without getting too scared. Here are some tips that can help you:

1. Start with Mild Horror Movies

If you are new to watching horror movies or get scared easily, start with mild horror movies that have low ratings on the scare meter. These movies tend to have less intense scenes and jump scares, making them easier to handle. As you become more comfortable, gradually move on to more intense horror movies.

2. Watch in the Daytime

Watching a scary movie at night in an empty room can amplify the fear factor and make it hard for you to feel safe and secure. Instead, try watching horror movies during the daytime with friends or family members around. The presence of others will make you feel more comfortable and reduce your anxiety levels.

3. Take Breaks

If you feel overwhelmed or anxious while watching a scary movie, take frequent breaks to calm yourself down. Pause the movie and take deep breaths or engage in activities that help mitigate anxiety such as meditation or yoga.

4. Focus on Other Elements

While watching a scary movie, try focusing on other elements such as the cinematography, music score or storytelling instead of just the horror elements. This way, your mind will not dwell too much on the scary scenes and will enable you to appreciate other aspects of the movie.

5. Remember It’s Not Real

It’s essential to remind yourself that what you’re seeing is not real but is only part of a story created for entertainment purposes. Try distancing yourself from the characters and plot, and view the movie in a more objective manner.

6. Use Humor to Reduce Anxiety

Humor can be an effective tool to reduce anxiety and fear while watching a scary movie. Try making light of the situation by cracking jokes or silly commentary during intense scenes. It can help you stay relaxed and decrease tension.


In conclusion, getting used to watching a scary movie takes time, effort, and patience. With these tips, you can gradually become more comfortable with horror movies and learn to enjoy them without getting too scared.

Remember that everyone’s tolerance for scare is different, so take your time and find what works best for you. Happy Watching!