How Do You Get High Quality Stills From a Video?

When it comes to creating stunning visuals, high-quality stills from a video can be a game-changer. Whether you’re a photographer, videographer, or just someone who wants to capture the perfect moment from a video, there are many ways to get high-quality stills that will impress your audience. In this tutorial, we’ll cover some of the best practices for getting excellent stills from a video.

Why use stills from video?

There are many reasons why you might want to extract stills from a video. For example:

– To capture an action-packed moment in sports or other events. – To create promotional images for your business or product.

– To document your travels or experiences. – To create social media content that stands out.

Whatever your reason may be, getting high-quality stills from a video requires some knowledge and skills.

How to get high-quality stills from a video

Here are some tips and tricks that will help you extract excellent quality images from any video:

1. Choose the right tool

There are several tools available that can help you extract stills from videos. Some of the most popular ones include Adobe Premiere Pro, Final Cut Pro X, VLC Media Player, and QuickTime Player. Each tool has its own advantages and disadvantages based on your requirements and budget.

2. Use the right settings

Before you start extracting stills, make sure you have set up your camera or software to capture high-quality footage. This includes using the right resolution (1080p or higher), frame rate (24fps or higher), and compression settings (H.264 or higher). The better quality footage you have initially, the better quality still images you’ll be able to extract.

3. Choose the right frame

The key to getting great looking still images is choosing the correct frame of the video. This can be done by either scrubbing through the footage manually or using a tool that lets you extract stills at specific intervals. It’s best to choose a frame that has good lighting, sharp focus, and is well-composed.

4. Edit the still image

Once you have extracted the still image, it’s time to edit it to make it look even better. You can use tools like Adobe Photoshop or Lightroom to make adjustments such as brightness, contrast, color correction, and cropping. Don’t be afraid to experiment and try different editing techniques until you get the desired result.

5. Save in the right format

Finally, when you’re satisfied with your still image, save it in the appropriate format for your needs. JPEG is a popular format for web use because of its small file size and compatibility with most devices. However, if you need higher quality images for printing or other professional uses, consider saving in TIFF or PNG format instead.


In summary, getting high-quality stills from a video requires some technical knowledge and skills but is definitely worth the effort. By choosing the right tool, settings, frame of the video, editing technique and saving format; you can achieve stunning results that will impress your audience and help you stand out from the crowd!