How Do I Upload High Quality Video to Facebook?

If you’re looking to upload a high-quality video to Facebook, there are a few things you need to keep in mind. With the increasing popularity of video content on social media, it’s important to make sure your videos look their best. In this tutorial, we’ll show you how to upload high-quality videos on Facebook.

  • Step 1: Choose the Right Format

The first thing you should consider when uploading a video to Facebook is the format of your file. Facebook supports several video formats including MP4, MOV, and AVI. However, it’s important to note that not all video formats are created equal.

For best results, we recommend using the H.264 codec with AAC audio for your videos. This will ensure that your videos are high quality and compatible with most devices.

  • Step 2: Optimize Your Video for Facebook

Before uploading your video to Facebook, it’s important to optimize it for the platform. This means making sure that your video meets Facebook’s technical requirements.

One important thing to keep in mind is the aspect ratio of your video. For best results on Facebook, we recommend using an aspect ratio of 16:9. You can also use vertical or square aspect ratios if needed.

Another important consideration is the length of your video. While Facebook allows videos up to 240 minutes long, we recommend keeping your videos short and sweet – ideally under two minutes.

  • Step 3: Upload Your Video

Now that you’ve optimized your video for Facebook, it’s time to upload it! To do this:

1. Go to your Facebook profile or page
2. Click on “Create post”
3. Select “Photo/Video” from the options

Choose the video file you want to upload
5. Add a title, description, and any other relevant information
6. Click “Post”

That’s it! Your high-quality video should now be live on Facebook for your friends or followers to enjoy.


Uploading high-quality videos on Facebook is crucial if you want your content to stand out on the platform. By following these simple steps, you can ensure that your videos look their best and are optimized for Facebook’s technical requirements.

Remember to choose the right format, optimize your video for Facebook, and upload it using the platform’s built-in tools. With a little bit of effort, you can create engaging video content that will captivate your audience and help grow your online presence.