How Do I Upload a GoPro Video to Instagram Without Losing Quality?

Are you a proud owner of a GoPro camera and want to showcase your amazing videos on Instagram without compromising on the quality? Well, look no further! In this tutorial, we will guide you through the process of uploading GoPro videos to Instagram without losing quality.

Firstly, it’s important to note that Instagram has certain limitations when it comes to video uploads. The maximum video length is 60 seconds, and the maximum file size is 4GB. Therefore, it’s crucial to compress your video file without affecting its quality.

Here are the steps you need to follow:

Step 1: Export your GoPro Video in High Quality

Before uploading your video to Instagram, make sure that you export it in high quality. To do this, open your GoPro editing software and choose the highest resolution available. Make sure that the export settings are set to a high-quality option such as H.264 format with a high bit rate.

Step 2: Compress Your Video

The next step is to compress your video file without losing its quality. There are many online tools available that can help with this process. One such tool is Handbrake, which is free and easy to use.

Upload your exported video file into Handbrake, select the MP4 format and adjust the settings until you find the right balance between size and quality. We recommend using a constant quality setting of around 80%.

Step 3: Transfer Your Compressed Video File

Once you have compressed your GoPro video file, transfer it onto your phone or tablet ready for uploading onto Instagram.

Step 4: Upload Your Video Onto Instagram

Open up the Instagram app on your device and select the plus icon at the bottom of the screen. Choose your compressed video file from your device’s library by selecting ‘Library’ on the bottom left of the screen.

Step 5: Editing Your Video on Instagram

Once you’ve uploaded your GoPro video, you can now edit it on Instagram. You can trim the video to fit within Instagram’s 60-second time limit and add filters if desired.

Some Tips for Uploading GoPro Videos onto Instagram

– Use a stabilizer when filming with your GoPro to reduce shaky footage
– Add a caption to your video to provide context and encourage engagement
– Use relevant hashtags to increase visibility
– Share your video on other social media platforms to reach a wider audience


Uploading GoPro videos onto Instagram doesn’t have to be a daunting task. By following these simple steps, you can showcase your amazing footage in high quality without compromising on file size or resolution.

Remember, always export your video in high quality, compress it using an online tool such as Handbrake, and edit it on Instagram before uploading. Happy uploading!