How Do I Slow Down a Video on My Camera?

Do you have a video that you want to slow down? Maybe it’s a sports highlight or a moment you want to savor.

Whatever the reason, slowing down a video can add an extra dimension to your footage. In this article, we’ll guide you through the steps of how to slow down a video on your camera.

Step 1: Check Your Camera Settings

Before attempting to slow down a video on your camera, check if it has any built-in options for changing the playback speed. Many cameras have this feature, which allows you to adjust the playback speed of your video without having to edit it later. Check your camera manual or search online for instructions on how to access this setting.

Step 2: Import Your Video to Your Computer

If your camera doesn’t have slow-motion capabilities, don’t worry. You can still slow down your video using software on your computer. First, transfer the video from your camera onto your computer using the appropriate cable or memory card reader.

Step 3: Choose Your Video Editing Software

There are numerous video editing software options available online, both free and paid versions. Choose one that suits your needs and level of expertise. Some popular choices include Adobe Premiere Pro and Final Cut Pro for professionals, iMovie for Mac users, and Windows Movie Maker for PC users.

Using Adobe Premiere Pro

If you are using Adobe Premiere Pro, follow these steps:

  • Import your video clip into Adobe Premiere Pro.
  • Drag and drop the clip onto the timeline.
  • Select the clip by clicking on it.
  • Click on “Effect Controls” in the top panel.
  • Find “Time Remapping” in the dropdown menu under “Opacity.”
  • Select “Speed” and drag the slider to the left to slow down the video.
  • Preview your changes and adjust as needed.

Using iMovie

If you are using iMovie, follow these steps:

  • Import your video clip into iMovie.
  • Click on the “Speed” button in the top panel.
  • Select a slower speed from the dropdown menu.

Step 4: Export Your Video

Once you are satisfied with your slow-motion video, export it in your desired format. Most video editing software options allow you to choose from several file types, such as MP4 or MOV.

Tips for Shooting Slow-Motion Videos

While slowing down a video during post-production can be effective, shooting in slow motion can also produce better results. Here are some tips to consider when shooting slow-motion videos:

Use a High Frame Rate

Shooting at a high frame rate allows you to capture more frames per second, which can result in smoother slow-motion footage. Shoot at a frame rate of 60fps or higher for best results.

Lots of Light

When shooting at higher frame rates, it’s crucial to have plenty of light so that your footage doesn’t turn out too dark or grainy. Shoot in well-lit environments or invest in additional lighting equipment.

Stabilize Your Camera

Slow-motion videos can highlight camera shake more than regular footage. To avoid this issue, use a tripod or stabilizer to keep your camera steady.


In conclusion, slowing down a video can add an extra dimension to your footage, making it more engaging and enjoyable to watch. Whether you use your camera’s built-in slow-motion feature or edit it in post-production, following these tips can help you achieve the best results possible.