How Do I Get Instagram to Not Ruin Video Quality?

Instagram is a popular social media platform that enables users to share photos, videos, and stories with their followers. While the platform offers great features for sharing content, many users struggle with maintaining the quality of their videos on Instagram. In this article, we will discuss some tips and tricks to ensure that your videos on Instagram aren’t ruined by compression.

Why Does Instagram Ruin Video Quality?

Instagram compresses all the videos uploaded to its platform to reduce their size and make it easier for users to upload them. This compression process can sometimes lead to a significant loss of video quality as the platform tries to balance between reducing file size and maintaining video quality.

How Can You Prevent Instagram from Ruining Your Videos?

There are several things you can do to prevent Instagram from ruining your videos. Here are some tips:

1. Optimize Your Video

Before uploading your video onto Instagram, make sure it’s optimized for the platform. Optimize your video by making sure it’s in the correct format: MP4 or MOV, with H.264 codec and AAC audio codec, at a maximum resolution of 1080 pixels.

2. Keep Your Video Short

Instagram has a limit of 60 seconds for video uploads. Keeping your videos short ensures that they don’t lose much quality in the compression process.

3. Use High-Quality Equipment

Using high-quality equipment like cameras and microphones when recording your video ensures that you capture high-quality footage and audio from the beginning.

4. Use Third-Party Apps

You can use third-party apps like InShot or Video Compressor to compress your videos before uploading them onto Instagram, thus ensuring better quality retention.

5. Use Wi-Fi When Uploading

When uploading your videos, ensure you’re connected to Wi-Fi instead of cellular data. This ensures that your videos are uploaded with minimal compression.

6. Don’t Over-Edit Your Video

Over-editing your video can lead to a loss in quality when compressed by Instagram’s algorithm. Keep your edits minimal and simple to ensure better quality retention.


Instagram is an excellent platform for sharing videos with your followers, but the compression process can sometimes lead to a significant loss in quality. By optimizing your videos, keeping them short, using high-quality equipment and third-party apps, and being mindful of the editing process, you can maintain the quality of your videos on Instagram.