How Do I Fix Instagram Video Quality?

Are you struggling with Instagram video quality? Do your videos look pixelated or blurry after uploading them to the platform?

Don’t worry, you’re not alone. Many users face the same issue, but fortunately, there are some simple fixes that can help improve the quality of your Instagram videos.

Check Your Internet Connection

Before jumping into any technical solutions, it’s important to make sure that your internet connection is stable and strong. Poor internet connectivity can lead to slow video uploads and low-quality videos. Check your Wi-Fi or cellular data connection and consider switching to a stronger network if necessary.

Shoot Videos in High Quality

The quality of your Instagram videos largely depends on the quality of the original footage. If you shoot low-quality videos, they will appear even worse after being compressed by Instagram’s algorithm. Always shoot in high definition (HD) or 4K resolution if possible.

Use Editing Software

Editing software can help enhance the quality of your videos before uploading them to Instagram. Software like Adobe Premiere Pro or Final Cut Pro allows you to adjust various settings such as brightness, contrast, and saturation. You can also stabilize shaky footage and crop unwanted parts of the video.

Compress Your Video Before Uploading

Instagram compresses all videos that are uploaded to its platform, which can result in lower video quality. You can minimize this compression by compressing your video yourself before uploading it. Use software like Handbrake or Adobe Media Encoder to compress your video while maintaining its quality as much as possible.

  • Reduce the size of the video file by lowering its bitrate
  • Choose a codec that gives good results at lower bitrates, such as H.264/AVC
  • Select a lower frame rate if possible (e.g., 24fps instead of 30fps)

Use Instagram’s Built-in Video Editor

Instagram offers a basic video editor that allows you to make simple edits like trimming and cropping your video. You can also adjust the brightness, contrast, and saturation of your video within the app. While this won’t give you as much control as using editing software, it’s a quick and easy way to improve your video quality.


Improving the quality of your Instagram videos requires a combination of shooting in high quality, using editing software, compressing your videos, and taking advantage of Instagram’s built-in editor. By following these tips, you can ensure that your videos look their best on the platform. So go ahead and experiment with different settings until you find what works best for you!