How Can I Upload a Video on Instagram Without Losing Quality?

Are you tired of uploading videos on Instagram only to find that the quality has been severely compressed? Don’t worry, you’re not alone.

Many users struggle with this issue, and it can be frustrating when you want to showcase your work in the best possible way. In this article, we’ll take a look at some tips and tricks to help you upload videos on Instagram without losing quality.

Understanding Instagram’s Video Compression

Before we dive into the solutions, it’s important to understand why Instagram compresses videos in the first place. Instagram is designed to be a mobile-first platform, which means that it needs to optimize its content for smaller screens. To achieve this, Instagram uses a video compression algorithm that reduces the file size of your video by removing unnecessary data.

Tip 1: Use the Right Format

The first tip is to use the right format when exporting your video. Instagram supports a wide range of formats including MP4 and MOV, but not all formats are created equal. To ensure that your video maintains its quality, export it in either 720p or 1080p resolution with an aspect ratio of 16:9.

Tip 2: Keep Your Video Short

Another way to reduce compression is by keeping your video short. The longer the video, the more data it contains which means more compression is required to reduce its size. Try to keep your videos under one minute if possible.

Tip 3: Use Third-Party Apps

If you’re still struggling with compression after trying the first two tips, you may need to use a third-party app. There are several apps available that can help you upload high-quality videos on Instagram without losing any detail.

One such app is InShot Video Editor which allows you to export videos in full HD resolution without any loss in quality. Another app is Video Compress which reduces the file size of your video without sacrificing quality.

Tip 4: Upload from Desktop

Uploading your video from a desktop computer can also help to maintain its quality. When you upload a video from a mobile device, Instagram compresses it heavily to reduce its size. But when you upload from a desktop, Instagram doesn’t compress the video as much.


In conclusion, uploading videos on Instagram without losing quality can be challenging, but it’s not impossible. By following these tips and tricks, you can ensure that your videos look their best on Instagram.

Remember to use the right format, keep your videos short, use third-party apps if necessary, and consider uploading from a desktop computer. With these techniques in mind, you’ll be able to showcase your work in the best possible way on Instagram.