How Can I Upload 4K Video to Facebook Without Losing Quality?

Facebook has become one of the most popular social media platforms for sharing videos. With advancements in technology, videos are now being recorded in 4K resolution, which is four times the resolution of standard HD videos.

However, uploading 4K videos to Facebook can be tricky as it often compromises the quality of the video. In this article, we will discuss some tips and tricks on how to upload 4K video to Facebook without losing quality.

1. Check your internet connection

The first thing you need to ensure is that you have a fast and stable internet connection. Uploading a 4K video requires a lot of bandwidth, and if your internet connection is slow or unstable, it can cause buffering or even fail to upload altogether.

2. Use Facebook’s recommended settings

Facebook recommends using the following settings while uploading a 4K video:

  • Resolution: Maximum 4096 x 2048 pixels
  • Frame rate: 60fps maximum
  • Bitrate: No limit to bitrate file if you’re using two-pass encoding, as long as your file doesn’t exceed 1 GB.
  • Video Codec: H.264 or H.265
  • Audio Codec: AAC audio with a maximum sample rate of 48 kHz.

Make sure to compress your video before uploading if it exceeds these limits.

3. Use professional editing software

Using professional editing software like Adobe Premiere Pro or Final Cut Pro can help you export your video in the best possible quality for Facebook.

4. Export with high bitrate settings

When exporting your video from editing software, make sure to use high bitrate settings for the best quality output.

5. Use Facebook’s video uploader

While uploading your video, make sure to use Facebook’s video uploader instead of any third-party uploader. Facebook’s uploader is optimized for their platform and will result in better quality videos.

6. Wait for the video to process

After uploading your video, wait for Facebook to process it before sharing it with your audience. This can take some time depending on the size of your video.

7. Share the link instead of uploading directly

If all else fails, share the link to your 4K video instead of uploading it directly to Facebook.

You can upload your video on YouTube or Vimeo and then share the link on Facebook. This will ensure that your viewers get to watch the high-quality version of your video without any compromises.


Uploading 4K videos on Facebook can be a challenge, but by following these tips and tricks, you can ensure that you upload high-quality videos without losing any quality. Remember, a good internet connection and professional editing software are key factors in ensuring that you upload high-quality videos on Facebook.