How Can I Be Happy After Watching a Scary Movie?

Watching a scary movie can be a thrilling and exciting experience for many people. However, it can also leave you feeling scared, anxious, and even traumatized. If you’re wondering how to be happy after watching a scary movie, here are some tips to help you cope:

1. Take a Break

If you’re feeling overwhelmed after watching a scary movie, it’s important to take a break and give yourself some time to relax. You can try taking a hot bath, practicing deep breathing exercises or meditation, or listening to calming music.

2. Watch Something Light-Hearted

Switching gears and watching something light-hearted and funny can help lift your spirits after watching a scary movie. You could watch your favorite sitcom or comedy movie to help you forget the scary scenes you just watched.

3. Talk About It

Talking about the movie with someone else who has seen it can help you process your emotions and thoughts about the film. You could discuss your favorite scenes or characters with friends or family members who have similar interests in horror movies.

4. Write About Your Experience

Writing about your experience watching the scary movie can also be therapeutic. You could write in a journal or blog about what scared you the most or what surprised you in the film.

5. Engage in A Positive Activity

Engaging in activities that bring joy and happiness into your life is an excellent way to combat negative emotions associated with horror films. Activities like gardening, cooking, dancing, or exercising can all help boost your mood after watching something scary.


While it’s normal to feel scared or anxious after watching a horror film, there are many ways to cope with these feelings and find happiness once again. Taking breaks, engaging in positive activities, and talking about your experience are all excellent ways to process your emotions and move on from the scary movie.