Do I Look at the Camera During a Video Interview?

When it comes to video interviews, many people wonder whether they should look directly into the camera or focus on the interviewer on their screen. It’s a valid concern because making eye contact is crucial in building rapport and establishing a connection with your interviewer.

The short answer: Yes, you should look at the camera during a video interview.


Looking at the camera is akin to making direct eye contact with someone in person. It shows that you’re engaged, attentive, and confident. When you look directly into the camera, it creates an illusion of making eye contact with your interviewer on the other end of the screen.

However, if you’re constantly looking at yourself on the screen or at your interviewer’s image instead of looking at the camera, it can give off an impression of disinterest or lack of focus.

But what if I’m using multiple screens?

If you’re using multiple screens during your video interview and your camera isn’t aligned with your primary screen, it might be tempting to constantly glance over to see what’s happening on other screens. However, this can be distracting for both you and your interviewer.

In such cases, try positioning your secondary screens below or beside your primary screen so that they’re within peripheral vision. This way, you can glance over when needed without breaking eye contact with the camera for too long.

What about body language?

Just like in-person interviews, body language plays a crucial role in video interviews too. Make sure to sit up straight and maintain good posture throughout the interview. Avoid fidgeting or slouching as it can make you appear less confident.

Also, pay attention to non-verbal cues such as facial expressions and hand gestures. They can help convey enthusiasm and interest in what you’re saying.

In conclusion,

Looking at the camera during a video interview is essential to establish eye contact and show engagement. However, it’s also important to maintain good body language and non-verbal cues throughout the interview. By doing so, you can make a positive impression on your interviewer and increase your chances of landing the job.

  • Make direct eye contact with the camera
  • Position screens within peripheral vision
  • Maintain good posture and avoid fidgeting
  • Pay attention to non-verbal cues such as facial expressions and hand gestures

Additional Tips:

  • Practice looking at the camera before the interview to get comfortable with it.
  • If you’re using a laptop, consider elevating it to align the camera with your eyes.
  • Avoid bright lights or windows behind you that can create glare or shadows on your face.
  • If internet connectivity is an issue, test your connection beforehand and inform your interviewer if any disruptions occur.

By following these tips, you can ace your next video interview with confidence and professionalism.