Can You Change Instagram Video Quality?

Instagram is one of the most popular social networking platforms across the globe. It is a great way to connect with friends and family, share your daily life, and even promote your business.

One of the most engaging features of Instagram is its video sharing feature. However, have you ever wondered if you can change the video quality on Instagram? In this article, we will explore this topic in-depth.

Understanding Instagram Video Quality

Before we dive into how to change the quality of Instagram videos, let’s first understand what video quality means on Instagram. Instagram allows users to upload videos in different resolutions such as 360p, 480p, 720p, and 1080p.

The resolution determines the clarity and sharpness of the video. The higher the resolution, the better the quality of the video.

Can You Change Instagram Video Quality?

The answer is no; you cannot change the quality of an already uploaded video on Instagram. This means that if you have uploaded a video in a lower resolution such as 360p or 480p, you cannot change it to a higher resolution like 720p or 1080p.

However, there is a way to ensure that your videos are uploaded in high quality from the beginning.

Tips for Uploading High-Quality Videos on Instagram

  • Record Videos in High Quality: The first step to uploading high-quality videos on Instagram is to record them in high quality. Ensure that your phone’s camera settings are set to capture videos at their highest resolution.
  • Use Third-Party Apps: If your phone’s camera settings do not allow you to record high-quality videos, consider using third-party apps that specialize in recording high-quality videos.

    Some popular options include Filmic Pro and ProMovie Recorder.

  • Edit Videos Before Uploading: After recording your video, consider editing it before uploading it to Instagram. Editing allows you to adjust the brightness, contrast, and saturation of your video, which can significantly improve its quality.
  • Use a Stable Internet Connection: When uploading videos to Instagram, ensure that you have a stable internet connection. A slow or unstable internet connection can result in lower video quality.


In conclusion, changing the video quality of an already uploaded video on Instagram is not possible. However, by following the tips mentioned above, you can ensure that your videos are uploaded in high quality from the beginning. Remember that high-quality videos are more engaging and can help increase your following on Instagram.